Explore the Heart of BrightlyThrive™ – An Inside Look At What’s Happening!
Monthly themes created to support actionable steps towards your autoimmune healing.
August:
Stress SOS: Battling Burnout
and Brain Fog
Chronic stress is a major culprit behind burnout, brain fog, and so many other issues. It throws your hormones out of whack, messes with your cognitive function, and weakens your immune system. Let’s focus on brain retraining to manage stress to reclaim your energy, clarity, and overall well-being!
September:
Perimenopause Puzzles: Let's Talk Hot Flashes, Mood Swings, and Fatigue
Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes causing symptoms like hot flashes, mood swings, and fatigue. This month we’ll offer practical strategies to manage symptoms and navigate this stage.
October: Self-Care Rituals: Breaking Through Barriers to Daily Nourishment
Self-care rituals are essential for nourishing your body, mind, and spirit. Establishing these routines isn't always easy. Let’s focus on breaking through barriers to daily nourishment and embrace these practices to rejuvenate and restore our health.
Sarah Ball, Founder of Hormone Goddess
Join us for an educational and illuminating chat all about perimenopause and hormone health! We’ll be joined by Sarah Ball, the Hormone Goddess, who will share about the hormone shifts that occur during perimenopause, how your body communicates these changes and why the adrenals and thyroid are key players in the process.
Quarterly Challenge: The 5 Senses of Pleasure Challenge
Pleasure can be experienced in so many ways! Our latest challenge encourages us to tap into the simple well of joy, fun, and sensuality through our 5 senses. Let’s rekindle our passion and joy in just 5 days. Who’s ready??
Unlock Exclusive ThriveGuide™ Sessions When You Join Us
Exercises for Supporting Your Vagus Nerve
Do you struggle with anxiely or stresse In this video, you will learn how your vagus nerve…
The Power of 5-Minute Habits
Learn about the power of small habits and how to create little moments of joy, health and progress throughout your day!
Getting Rid of Sugar Cravings
Dive deeper into the emotional component of sugar cravings and learn how to identify what our cravings are telling us….
Confident Doesn’t Mean
Comfortable
Confidence is not just a feeling. it’s a mindset that can nelp you achieve your career goals…
Questions to ask before working with a practitioner
If you have thought of hiring a practitioner whether it be chiro, acupuncture, nutritionist….
Subconscious beliefs keeping you sick and stuck
Do you struggle with perfectionism, anxiety, or following through on making…
Dont Miss This!
Sarah Ball is the CEO and founder of Hormone Goddess, where she empowers women through her expertise as a Functional Diagnostic Nutrition Practitioner. Specializing in hormone imbalances, thyroid issues, chronic fatigue, fertility, gut health, and menopause, Sarah combines her deep knowledge with advanced nervous system modalities like emotional alchemy, somatic stress release, and energy healing.
Her holistic approach integrates physical, mental, emotional, and energetic well-being to unlock self-healing potential and create lasting transformations.
Sarah Ball, Founder of Hormone Goddess
Join us for an educational and illuminating chat all about perimenopause and hormone health! We’ll be joined by Sarah Ball, the Hormone Goddess, who will share about the hormone shifts that occur during perimenopause, how your body communicates these changes and why the adrenals and thyroid are key players in the process. Sarah will also share the often-overlooked minerals that are the missing link to support your hormones during this time and the emotional journey that goes along with perimenopause.
What to Expect:
Perimenopause and Hormones: Explore how hormones signal the onset of perimenopause and why symptoms vary widely among individuals.
Adrenals and Thyroid: Understand the impact of adrenal and thyroid health on hormone balance during perimenopause, with strategies to ease hot flashes, mood swings, and fatigue.
Minerals and Hormones: Discover the essential role of minerals in hormone production, key minerals for hormonal balance, and tips for incorporating them into your diet.
Emotions and Hormones: Learn about the emotional changes linked to hormonal fluctuations and how emotional metabolism helps alleviate stress, fatigue, anxiety, and mood swings.
