Explore the Heart of BrightlyThrive™ – An Inside Look At What’s Happening!
Monthly themes created to support actionable steps towards your autoimmune healing.
Supporting Your Autoimmune Health through Movement
Intentional movement is an important tool in your autoimmune toolbox. Join us in May as we talk more about how we can heal through movement and kickstart our healing journey!
Byte-Size Boundaries: Digital Wellness for Autoimmune Thrivers
Our bodies and minds are inundated with stress from our devices each day. Let’s take some time to step away to recharge, rejuvenate and restore!
Rekindling Desire through Balancing Hormones
Struggling with low libido is common with autoimmune conditions. Let’s ditch the shame and self blame, and revitalize your connection to body, spirit, and passion!
Creating Safety Within: From Chronic Stress to Powerful Creator with Erin Wildheart
Feeling like you’re stuck in survival mode? Join us for an illuminating Fireside Chat to explore the connection between the limbic brain, nervous system and chronic stress along with powerful tools to help unlock your body’s natural healing ability.
Quarterly Challenge: The 5 Senses of Pleasure Challenge
Pleasure can be experienced in so many ways! Our latest challenge encourages us to tap into the simple well of joy, fun, and sensuality through our 5 senses. Let’s rekindle our passion and joy in just 5 days. Who’s ready??
Unlock Exclusive ThriveGuide™ Sessions When You Join Us
Exercises for Supporting Your Vagus Nerve
Do you struggle with anxiely or stresse In this video, you will learn how your vagus nerve…
The Power of 5-Minute Habits
Learn about the power of small habits and how to create little moments of joy, health and progress throughout your day!
Getting Rid of Sugar Cravings
Dive deeper into the emotional component of sugar cravings and learn how to identify what our cravings are telling us….
Confident Doesn’t Mean
Comfortable
Confidence is not just a feeling. it’s a mindset that can nelp you achieve your career goals…
Questions to ask before working with a practitioner
If you have thought of hiring a practitioner whether it be chiro, acupuncture, nutritionist….
Subconscious beliefs keeping you sick and stuck
Do you struggle with perfectionism, anxiety, or following through on making…
Dont Miss This!
Erin Wildheart is a Holistic Wellness and Embodiment coach dedicated to helping women achieve greatness in their lives, through harnessing the power of their voice, self-expression and reconnecting to their bodies following trauma and abuse.
After 15+ years of living with chronic health conditions, multiple diagnoses and repressed emotions, Erin came to understand the connection between the brain, nervous system and living disconnected from our bodies. Erin’s own journey of healing from childhood abuse is what led her down the path of embodiment work, sacred sexuality and cultivating a sense of home, self-trust and safety within.
Today she loves empowering women to RISE, through reconnecting to themselves, their truth and their connection to the divine. She is the host of the Rising Woman Podcast and shares about her journey on her Instagram page over @erinwildheart.
Creating Safety Within: From Chronic Stress to Powerful Creator with Erin Wildheart
Chronic stress and living in “survival” mode are all too common for many of us, and often a precursor to autoimmune diagnoses and dis-ease.
In this illuminating Fireside Chat, Holistic Wellness and Embodiment Coach Erin Wildheart will guide you through an understanding of the limbic brain, and its role in protecting and keeping you safe. We’ll touch on why the brain creates a chronic stress response, and how prolonged activation can lead to a plethora of symptoms that won’t seem to resolve despite doing all the “right” things.
We’ll be diving deep to understand how to leverage the power of your mind and nervous system to rewire your sense of innate safety, so you can go from surviving to a powerful creator of your own life. This is for you if you’ve been experiencing high levels of stress, feel like you cannot turn “off” no matter what you do, and find yourself stuck in survival mode instead of living the life you truly desire. We’ll blend a combination of brain retraining, meditation, and nervous system support so you can find that sense of innate safety and unlock your body’s natural healing abilities!
What to Expect:
What is the limbic brain and why it’s often the missing link holding you back from discovering an innate sense of safety and health
Why we get “stuck” in survival patterns of stress and experiencing the same symptoms, patterns and emotions based on past trauma and experiences
How our parts work to “protect us” and how we have adapted for survival instead of true change
Learn simple, powerful everyday tools to begin shifting and rewriting your limbic brain for safety, joy, pleasure and to finally become the powerful creator of your own life
