Explore the Heart of BrightlyThrive™ – An Inside Look At What’s Happening!

Monthly themes created to support actionable steps towards your autoimmune healing.

Tech Burnout to Balance: Digital Wellness with Melissa Baker

Feeling stressed, overwhelmed and burned out from tech? You’re not alone! In our fast-paced modern world there’s more pressure than ever to be “connected” with little regard to how it affects our health and wellbeing, especially with autoimmune disease. Join us for a very special and informative Fireside Chat with Digital Wellness Coach Melissa Baker as we explore this topic in depth.

Quarterly Challenge: Skies Before Screens

Reconnect with Mother Nature by getting outside first thing in the morning. Our latest challenge encourages us to enjoy the sun, detox our digital habits, and grow our connection to our body. Who’s in?!

Unlock Exclusive ThriveGuide™ Sessions When You Join Us

Exercises for Supporting Your Vagus Nerve

Do you struggle with anxiely or stresse In this video, you will learn how your vagus nerve…

The Power of 5-Minute Habits

Learn about the power of small habits and how to create little moments of joy, health and progress throughout your day!

Creating New Beliefs

Confident Doesn’t Mean
Comfortable

Confidence is not just a feeling. it’s a mindset that can nelp you achieve your career goals…

Questions to ask before working with a practitioner

If you have thought of hiring a practitioner whether it be chiro, acupuncture, nutritionist….

Subconscious beliefs keeping you sick and stuck

Do you struggle with perfectionism, anxiety, or following through on making…

Join Our Next Community Circle Hosted by HJ!

DATE:  Thursday, June 13, 2024
TIME: 9AM PST/12PM EST

Join our upcoming Community Circle for a discussion about digital hygiene and how it impacts sleep, mental health, and well-being! Our Community Circle is a gathering where you’ll receive guidance, support, and encouragement along your autoimmune journey. This is a space to share stories, exchange experiences, and find comfort in knowing you’re not alone. Enjoy low pressure activities such as “camera on/off”, a game of yes/no, this/that questions to get to know each other better!

Join Our Next Community Circle

DATE: April 16th, 2024
TIME: 2PM PST/5PM EST

Join our next Community Circle with host HJ! In our monthly Community Circle you will get the opportunity to meet up with other members, share stories, swap tips, and build meaningful connections in a safe and supportive space. Expect interactive activities, community connections, and Q&A sessions!

Dont Miss This!

About Melissa:

Melissa “HoneyBee” Baker is a multi-passionate Certified Health Education Specialist, Digital Wellness Coach, Author and Yoga Teacher who lives in Gainesville, FL. Along with teaching yoga, meditation, and fitness to kids and adults, she hosts transformational workshops and coaches people to improve their Digital Wellness. 

Melissa enjoys teaching individuals how to create healthy relationships with wellness and harmony with technology. Her book, “Conscious Adulting: In the Digital Age,” talks about her screen-time journey, and she encourages others to do the same through Digital Wellness Coaching and Digital Decluttering.

Tech Burnout to Balance: Digital Wellness with Melissa Baker

Feeling stressed, overwhelmed and burned out from tech? You’re not alone! 

In our fast-paced modern world there’s more pressure than ever to be “connected” with little regard to how it affects our health and wellbeing, especially with autoimmune disease. 

Join us for a very special and informative Fireside Chat with Digital Wellness Coach Melissa Baker as we explore this topic in depth. As a business owner herself, Melissa understands the struggle to stay focused on what’s important when there are so many distractions. She will share her personal experience growing up in the Digital Age, help you understand why we may feel so scattered, and provide tangible techniques to help bring more focus, attention and wellbeing into your everyday life. 

What to Expect:

DATE: Thursday, June 20, 2024
TIME: 8AM PST/11AM EST
WHERE: Inside the BrightlyThrive Community
COST: Free for Members!

Not a member yet? Apply here!

Not a member yet? Apply here!