Explore the Heart of BrightlyThrive™ – An Inside Look At What’s Happening!
Monthly themes created to support actionable steps towards your autoimmune healing.
September:
Perimenopause Puzzles: Let's Talk Hot Flashes, Mood Swings, and Fatigue
Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes causing symptoms like hot flashes, mood swings, and fatigue. This month we’ll offer practical strategies to manage symptoms and navigate this stage.
October: Self-Care Rituals: Breaking Through Barriers to Daily Nourishment
Self-care rituals are essential for nourishing your body, mind, and spirit. Establishing these routines isn't always easy. Let’s focus on breaking through barriers to daily nourishment and embrace these practices to rejuvenate and restore our health.
November: Understanding the Grief of Autoimmune Diagnosis
Coping with, understanding, and truly feeling the grief of being diagnosed with autoimmune disease is essential for healing. Grief encompasses sadness, loss, and true acceptance. Let’s embrace tenderness, slowing down, and receiving support to navigate this journey together.
Healing Through Heartache: Understanding the Grief of Autoimmune Diagnosis with Stephanie Papadakis
We often associate loss with death, but it comes in many forms, including pet loss, divorce, infertility, miscarriage, job loss, and the loss of health. In this Fireside chat, we’ll explore how a life-changing health diagnosis such as autoimmune can bring deep grief, as it alters the course of your life and the future you once envisioned.
Quarterly Challenge: Ritual Reboot- 5 Days to Self-Care Mini Challenge
Jumpstart your self-care journey with our 5-day Ritual Reboot challenge! Create simple, sustainable rituals that will revitalize your body, mind, and spirit. Meet your resistance with compassion and make lasting changes.
Unlock Exclusive ThriveGuide™ Sessions When You Join Us
Exercises for Supporting Your Vagus Nerve
Do you struggle with anxiely or stresse In this video, you will learn how your vagus nerve…
The Power of 5-Minute Habits
Learn about the power of small habits and how to create little moments of joy, health and progress throughout your day!
Getting Rid of Sugar Cravings
Dive deeper into the emotional component of sugar cravings and learn how to identify what our cravings are telling us….
Confident Doesn’t Mean
Comfortable
Confidence is not just a feeling. it’s a mindset that can nelp you achieve your career goals…
Questions to ask before working with a practitioner
If you have thought of hiring a practitioner whether it be chiro, acupuncture, nutritionist….
Subconscious beliefs keeping you sick and stuck
Do you struggle with perfectionism, anxiety, or following through on making…
Dont Miss This!
Stephanie Papadakis is a grief recovery specialist, holistic nutrition consultant, and autoimmune protocol coach. After experiencing her own grief, trauma, and health issues, she dedicated herself to helping others heal their broken hearts and address health issues caused by emotional stress – like poor digestive health, hormonal imbalances, and autoimmune diseases.
Through her work, Stephanie helps people deal with grief and trauma in order to heal the gut. She believes that when we honor our grief and give ourselves permission to feel all of our emotions, we can begin to restore balance in our lives and find true happiness.
In her free time, Stephanie loves to travel and visit gluten-free bakeries all over the world. She enjoys exploring new places, meeting new people, and cooking nutrient-dense food. She is always looking for her next great adventure with her dog, Bounce.
Life after Loss: Navigating the Autoimmune Diagnosis
When we think of loss, we generally think of it as the death of a person. We don’t realize – or recognize – that there are many types of losses including pet loss, divorce, infertility, miscarriage, job loss, and for the purposes of this chat, loss of health. There is a lot of grief around a health diagnosis, especially one that changes everything about your life.
What to Expect:
Understanding that we were never taught how to grieve, nor were people taught how to support others who are grieving
Learning about secondary losses and how they contribute to your overall grief around your health diagnosis.
Having the space to open up about your grief and release the thoughts that no longer serve you.
We’ll also hold space for how tough it is to navigate grief around the holidays. You’ll get some tips on how to take care of yourself as well as how to navigate that pesky food situation!
