Explore the Heart of BrightlyThrive™ – An Inside Look At What’s Happening!
Monthly themes created to support actionable steps towards your autoimmune healing.
October: Self-Care Rituals: Breaking Through Barriers to Daily Nourishment
Self-care rituals are essential for nourishing your body, mind, and spirit. Establishing these routines isn't always easy. Let’s focus on breaking through barriers to daily nourishment and embrace these practices to rejuvenate and restore our health.
November: Understanding the Grief of Autoimmune Diagnosis
Coping with, understanding, and truly feeling the grief of being diagnosed with autoimmune disease is essential for healing. Grief encompasses sadness, loss, and true acceptance. Let’s embrace tenderness, slowing down, and receiving support to navigate this journey together.
December:
Biohacking on a Budget: Thriving without Breaking the Bank
Supporting your body with different tools and modalities, especially on a budget, can be transformative. Explore popular biohacking strategies that support autoimmune healing. Dive deep into cost-effective ways to enhance your health and vitality.
Biohacking On a Budget: Fireside Chat with Cheyanne Welton
Join us for our next Fireside Chat on biohacking for better health—without breaking the bank! Featuring Cheyanne Welton, “The Biohacking Nurse,” this discussion will reveal simple, budget-friendly tools and strategies to help you achieve optimal wellness.
Quarterly Challenge: Ritual Reboot- 5 Days to Self-Care Mini Challenge
Jumpstart your self-care journey with our 5-day Ritual Reboot challenge! Create simple, sustainable rituals that will revitalize your body, mind, and spirit. Meet your resistance with compassion and make lasting changes.
Unlock Exclusive ThriveGuide™ Sessions When You Join Us
Exercises for Supporting Your Vagus Nerve
Do you struggle with anxiely or stresse In this video, you will learn how your vagus nerve…
The Power of 5-Minute Habits
Learn about the power of small habits and how to create little moments of joy, health and progress throughout your day!
Getting Rid of Sugar Cravings
Dive deeper into the emotional component of sugar cravings and learn how to identify what our cravings are telling us….
Confident Doesn’t Mean
Comfortable
Confidence is not just a feeling. it’s a mindset that can nelp you achieve your career goals…
Questions to ask before working with a practitioner
If you have thought of hiring a practitioner whether it be chiro, acupuncture, nutritionist….
Subconscious beliefs keeping you sick and stuck
Do you struggle with perfectionism, anxiety, or following through on making…
Dont Miss This!
Cheyanne Welton, also known as “the biohacking nurse” is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease.
Cheyanne has spent nearly a decade studying with experts on the key to unlocking health. Cheyanne is passionate about bringing key insights on how to “hack” your health including biohacks for sleep, light, mood, and detoxification.
Biohacking On a Budget: Fireside Chat with Cheyanne Welton
Join us for our next exciting Fireside Chat on biohacking for better health—without breaking the bank! Cheyanne Welton, known as “The Biohacking Nurse,” is one of the world’s leading biohackers, with nearly a decade of experience studying under experts to unlock the keys to optimal wellness. In this discussion, she’ll share simple, affordable tools and strategies to help you become your healthiest self.
What to Expect:
Align with Natural Rhythms: Learn how to boost energy and improve sleep by syncing with your body’s natural rhythms. Discover the benefits of morning sunlight, regular grounding, and evening blue-light blockers to support a balanced circadian rhythm and healthy cortisol levels.
Dopamine Detox: Manage the challenges of shorter winter days by reducing screen time for a natural dopamine detox, enhancing focus and mood. Explore diet strategies and other biohacks that support dopamine production.
Balance Blood Sugar: Maintain steady energy throughout the day with dietary hacks for balanced blood sugar and nutrition support for optimal vitality.
Manage Stress: Explore favorite stress reduction techniques for a healthy mind-body. We’ll be covering fun ideas like salt rooms in the winter for ion therapy like you’re at the beach!
